In energy psychology, Eastern ideas about the mind and body are combined with Western ideas about how to help people. In the last 10 years, there is a plethora of many different types of energy therapy. Some of these include EFT and Reiki. Medicinal Reiki is now used in some of the best hospitals in the world. Therapists say that working on the energy points can help with conditions like anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). Energy psychology was first used in the early 1980s.
Thought Field Therapy (TFT) is a type of energy psychology that involves tapping certain parts of the body in a specific way. These sequences are made by using different algorithms that are meant to solve different problems. Thought field therapy is similar to EFT in that it pairs tapping with a painful, difficult, or traumatic memory, just like EFT does. These sequences can be done by a trained therapist.