Energy Psychology & Emotional Freedom Technique

Energy Psychology

In energy psychology, Eastern ideas about the mind and body are combined with Western ideas about how to help people. In the last 10 years, there is a plethora of many different types of energy therapy. Some of these include EFT and Reiki. Medicinal Reiki is now used in some of the best hospitals in the world. Therapists say that working on the energy points can help with conditions like anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). Energy psychology was first used in the early 1980s.


You can get help with energy psychology in a lot of different ways. Some of them are:

A type of energy psychology called the “Emotional Freedom Technique” is used to help people deal with anxiety by tapping on specific points on the body and saying positive words. This technique is called “EFT“. This can be done by a trained therapist.

Thought Field Therapy (TFT) is a type of energy psychology that involves tapping certain parts of the body in a specific way. These sequences are made by using different algorithms that are meant to solve different problems. Thought field therapy is similar to EFT in that it pairs tapping with a painful, difficult, or traumatic memory, just like EFT does. These sequences can be done by a trained therapist.

Reiki :

Practitioners say that energy can build up in parts of the body where there has been physical or emotional pain. In the long run, these energy blocks can make you sick. Energy medicine is like acupuncture or acupressure in that it tries to help the flow of energy and remove blocks in the same way.

The things that Energy Psychology can help with:

Anxiety and pain

Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body.


Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act.


phobia is an irrational fear of something that’s unlikely to cause harm. The word itself comes from the Greek word “Phobos”, which means “fear” or “horror”.

Stress - Trauma

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it.