A coach or a psychologist comes in to help people figure out how to have a better work-life balance. Work-life balance can help clients think about ways to get more pleasure out of their lives.

It can be hard to find time and energy to do all the things we want to do. We have to balance work, family, friends, self-care, community organizations, and more.

Work-life balance is a person’s idea of how well they manage their work and non-work-related responsibilities while still having a sense of satisfaction, health, and well-being.

Our education programs for employee wellness are designed for both managers and staff. They cover a broad range of health and wellness issues that directly affect your business. Examples include effective stress management, what employees should know about substance addiction, and creating a healthy work-life balance. All employee wellness training sessions are tailor-made, prepared by our qualified faculty members who have an in-depth understanding of the newest health and wellness principles.

This is a coaching course that has runs successfully since 2015 that supports our clients to find a healthy, balanced lifestyle that will allow them to connect inside in a deeper level and mindfully discover their purpose in life, translate this purpose into their leadership vision and create a sustainable strategy to achieve all their leadership goals.

Emotional Intelligence Training is a collection of practical skills and knowledge that teaches individuals how to become proficient and communicate well in the language of emotions. Learning through the science of mindfulness to reduce stress, improve communication and social skills while creating a positive environment.

Evridiki Iliaki is a stress management expert and burnout coach who has appeared in major newspaper articles and provides you with the ideas and resources necessary to plan a route to prevention and burnout recovery. Humans have a limited capacity for coping with stresses and demands that are greater than our ability to regulate. When you reach that point at work, you have job strain or stress. When chronic stress occurs daily for months on end, it can result in the exhaustion of all coping mechanisms: burnout. You are left with nothing to meet the demands.

Burnout is the final stage of prolonged stress and is a potentially fatal medical condition. It can result in stroke, depression, and other serious medical problems, as well as pausing your motivation, energy, and purpose in life.

Corporate/Executive coaching is a highly successful tool for developing senior leaders in any organization. Executive coaching sessions are highly skilled and targeted dialogues that challenge and support executives in their long-term efforts to help themselves and their businesses excel.

Crisis leadership demands the ability to anticipate the future and establish the basis to stay one step ahead. A coach can help executives challenge preconceived notions and re-imagine their organizations’ futures. That is why expert coaching is a critical investment in today’s and tomorrow’s effective crisis leadership.